Glitter Tears of Gold

Vinyl and waterproof!

Sometimes we gotta cry it out before we thug it out, friends. 

Fun fact: the best way to self regulate your emotions is to “complete the cycle”. When something triggers our fight/flight/fawn response our nervous system floods with adrenaline. We do have other options rather than the Herculean task of suppression —-or the potentially criminal choice of acting on our feelings. 

Did you know crying releases cortisol and adrenaline? Have you ever been so angry you cry? That’s HEALTHY! It’s a harm free way to regulate. We can also choose to do jumping jacks, go on a walk, hit a heavy bag, or journal our thoughts. These are all ways to help our nervous systems cool down and recalibrate. 

This sticker is to remind you it’s okay to cry. You’ve heard the saying “no rain, no flowers”, right? Well, no tears, no clarity. 

Cry it out, babe, you’ll feel better. ❤️‍🩹